Journal

Metformin has been prescribed continuously since the 1950s and costs pennies a pill. Researchers are now asking whether it might also slow aging, reduce long COVID risk, and lower cancer incidence. Here is what the evidence actually shows.

Wildfire smoke is not benign. Even vegetation fires produce fine particulate matter, benzene, and other hazardous compounds. Here is what you are breathing and how to reduce your exposure.

A clinical take on the classic lassi. Seven ingredients chosen for what they do in your gut, from mangiferin and prebiotic pectin in mango to curcumin bioavailability from turmeric and black pepper.

Your gut produces 90% of the body's serotonin and communicates with the brain through the vagus nerve. Here is what the research shows about the gut-brain axis and what thoughtful gut evaluation actually looks like.

Egg quality is not fixed. It is shaped by the cellular environment in which an egg matures over the three months before ovulation. Here is what the evidence actually supports for CoQ10, NMN, myo-inositol, melatonin, and more.

Peas, spinach, and mint together deliver one of the highest folate loads of almost any single dish. A preconception recipe built around foods that support fertility, gut health, and early pregnancy nutrition.

Perimenopause can last up to ten years and symptoms often begin long before periods become irregular. Here is what early perimenopause actually looks like and why normal labs do not rule it out.

LDL is not the whole story. Here is what ApoB, lipoprotein(a), insulin resistance, and inflammation reveal about cardiovascular risk that a standard lipid panel cannot.

OmegaCheck evaluates your omega-3 to omega-6 ratio, AA to EPA ratio, and fatty acid balance. Here is what those numbers reveal about cardiovascular risk, inflammation, and long term health.

Bright, intensely herbaceous, rich from tahini and olive oil. Every ingredient has a clinical reason to be there, from quercetin in red onion to allicin in garlic to polyphenols in olive oil.

A patient can walk out of a yearly exam with entirely normal labs while significant physiologic dysfunction is already developing. Here is what the system is missing and why it matters.

Most Hashimoto's diet content is either too restrictive or too dismissive. Here is what the research actually shows about gluten, selenium, iodine, the gut-thyroid axis, and what to prioritize.

Hashimoto's is the most common cause of hypothyroidism in the United States and one of the most frequently missed. Here is what causes it, why a normal TSH does not rule it out, and what management requires beyond levothyroxine.